Mental Health Course

75 Oneida Crescent Unit 405

35 Breda Ct

Practice With Us Online or In-Studio Now is the time to put health as your top priority and Yoga Tree is here for you. We are currently not accepting walk-in students. Please pre-register online to confirm your class. With beginner to advance classes offered throughout the week, we have drop in classes, class packages and unlimited monthly options perfect to fit your schedule. For more details on our safe studio protocol, please visit our website.

You and Me Yoga Studio is an aerial yoga and wellness studio led by owner and instructor Amanda Liu, offering professional instruction in a calm and welcoming environment. The studio specializes in aerial yoga classes that use suspended hammocks to support movement, helping clients build strength, improve flexibility, and enhance balance while reducing joint strain. You and Me Yoga Studio welcomes practitioners of all levels, from beginners exploring aerial yoga for the first time to experienced students looking to deepen their practice. With small class sizes and personalized guidance from Amanda Liu, the studio focuses on safe instruction, mindful movement, and creating a supportive community.

If you are interested in active and power yoga and your goal is to increase flexibility and build a strong, muscular, yet graceful and feminine body, multi-style classes are suitable for you. These classes are designed to improve body agility and mind-body balance and are offered in structured levels from beginner to advanced for ages 18–50. For those with injuries or in middle age who want to restore their mind and body, Yoga Therapy classes are available. To find out the days and times of the suitable classes, send me a message.

550 Hwy 7 Unit 235

Gentle Yoga Classes

70 East Beaver Creek Rd